Programs that work

Everything you need to succeed All-in-One package. 

Includes; Three in-person training sessions per week, supplemental workouts, cardio & stretch schedule, nutrition & supplement plan, behavioral fitness coaching. Unlimited adjustments as needed throughout the program. All-access to your coach. 

*Exclusive discount on additional 1:1 training sessions. 

A perfect reset to get you back on track! 

Includes; Two 1:1 training sessions per week, nutrition & supplement plan, cardio & stretch schedule, behavioral fitness coaching. Unlimited adjustments as needed throughout the program. All-access to your coach. This program is perfect for those who don't need much guidance in the gym but want the structure & accelerated results from having a full-time coach.

*Jumpstart clients may purchase additional 1:1 training sessions at a discounted rate.

Everything you need to succeed All-in-One package. 

Includes;  Monthly 1:1 live calls, Weekly progress check-ins, unlimited support & access to your coach, nutrition & supplement plan, weekly workouts, cardio, stretch schedule, behavioral fitness coaching. 

*Exclusive discounts on additional 1:1 training sessions while in Las Vegas or live online zoom coaching.

Everything you need to achieve your best on stage. Beginners or seasoned competitors. Includes; nutrition & supplement plan, cardio schedule, stage presentation, suit selection, weekly check-ins, revisions included. We will walk you through every step of the way! 

*Online OR Local *LIMITED SPACES 

*Exclusive discounts on 1:1 training sessions.  

You don't need to starve to get on track! Learn how to eat well and be satisfied...and GET RESULTS! Planning & ongoing support includes a meal & supplement plan with unlimited changes & behavioral coaching as needed for optimal results. 

Whatever your goal this hour is dedicated to you! Personalized for your fitness journey! 

Shared personal training sessions 3 people MAX per time slot. Just as focused as your own personal session. Perfect those who are confident with equipment and are looking for effective programming, accountability and  the extra challenge!

Sports Specific to gain strength or take your performance to the next level. ...or maybe you just want to burn extra calories! (weekends only)

Learn fundamentals or conquer mental & physical roadblocks & refine your swing. Unlock your best game!

Balance your life with Integrated Nutrition & Life Coaching. We will explore your bio-individuality to find holistic solutions to create a lifestyle of quality and vitality. Areas addressed include exercise, nutrition,  career, mindfulness, gut health, hormone balance, fatigue, stress, anxiety, pain, and more! 

*This service is available in-person or remote. *Consultation is free

Empower your staff with health and wellness as part of their employee perks or benefits package.  Personal training & nutrition counseling are included.  Monthly or quarterly team-building sessions included. Tiered pricing based on the number of staff.